HEALTH

Consuming a variety of vegetables every throughout the day is vital to healthy living. Vegetables are nutrient-rich and high in...

With IBA find out 7 natural remedies to treat high cholesterol. Alternative or natural treatments for heart diseases typically focus...

We all use some kind of oil on a regular basis when cooking. Do you know which kinds of oils are...

Many studies have shown that omega-3s found in foods or supplements can aid in improving your overall health. They help fight inflammation...

Around 50% of Americans consume supplements, among them of which is women's multivitamins. Studies have revealed that children and adults who...

It is an tasty drink consumed by people all over all over the world. It was first discovered in China hundreds...

Exotic superfoods are a relatively recent trend in the global health-conscious lifestyle movement. Superfoods are food items that are rich in...

If you've never thought about using the flexitarian diet, now may be a good opportunity as at any. A strict vegan...

The Mayo Clinic Diet is a method of lifestyle change to lose weight which can aid you in maintaining an...

Why do you exercise and take care of your health? To stay young and feel healthy. But what about your...