Cold cereals are a simple to prepare and easy food. Some have impressive health claims or claim to be the latest trends in nutrition. However, you might be wondering if they are as nutritious like...

You're insistent on keeping the sugary cereals out of your children's bowls, and you prefer to bring in breakfast grains with plenty of minerals and vitamins in the packaging: Fortified cereals. But does that means...

With IBA find out the benefits of oolong tea for weight loss, the best time to drink it, the best ways to prepare it, and much more. Do you feel like your self-confidence has...

With IBA find out about eyelash extension care tips. Eyelash extensions can be a great investment. However, if you don't treat them with care they might not last the long-term test of time. Before you go...

Find out more about our tips on finding the most suitable lipstick for cool undertones to allow your skin's natural beauty shine with every makeup look. There are natural undertones to our skin however, finding...

Consuming a variety of vegetables every throughout the day is vital to healthy living. Vegetables are nutrient-rich and high in vitamins, fiber and minerals. They also provide protection against various chronic diseases, including obesity, diabetes,...

With IBA find out 7 natural remedies to treat high cholesterol. Alternative or natural treatments for heart diseases typically focus on reducing cholesterol levels, decrease blood pressure levels, as well as enhance the health...

We all use some kind of oil on a regular basis when cooking. Do you know which kinds of oils are healthy for you, and which are best in various cooking techniques? Canola oil and...

Many studies have shown that omega-3s found in foods or supplements can aid in improving your overall health. They help fight inflammation that is associated with ailments like arthritis, decrease levels of triglycerides, and also help...

Around 50% of Americans consume supplements, among them of which is women's multivitamins. Studies have revealed that children and adults who are taking multivitamins have a higher intake of micronutrients that are important to those...