Using a resistance band while doing certain exercises can help you get rid of that stubborn belly fat.
Has your workout routine become boring? If so, it’s time to include a resistance band in your workout to add some fun and burn some extra belly fat. You read it right. Using a resistance band while doing certain exercises can help you get rid of that stubborn belly fat.
Here are 3 resistance band exercises that you must do if your goal is to lose weight.
Why resistance bands?
Resistance bands allow us to work comprehensively and save costs. They help build muscle strength, improve mobility and help us get rid of unwanted fat.
These straps come in tube or rubber bands, available with different resistances, depending on your strength. It also comes with handles for a firm grip, allowing for a variety of exercises.
Resistance bands are effective in reducing belly fat and strengthening the core. Strengthening your core and burning fat gives you confidence and improves your physique, along with your balance and mobility.
Here are three resistance band exercises that can help you build a strong core.
Core muscles are the link between your upper and lower body. A strong and stable core is essential for effective body movement and overall health.
Side bend
Secure the resistance band on the door ledge or bar, directly above you. Wrap the rope around your left fist and pull it down as you kneel. Make sure to keep your back straight. Now bend towards the left, leading the movement with your elbows. Return to the starting position and repeat on the other side.
Woodcutting
Secure the laces at a low height, preferably about the same height as your foot or ankle. Now that you’re holding the strap with both hands, start stepping away until you feel a slight stretch or contraction.
Twist to the right, keeping the right arm straight and slightly bending the right arm. Turn right knee out. Keep your back straight and focus on your core. Now rotate your hips to the left, keeping your arms in front of your chest at all times, extending them like you are chopping down a tree.
Touch heels
To perform the exercise, lie down on the mat with your knees bent. Wrap the resistance band around your upper back and hold the ends of the strap in your hand. Exhale, squeezing your abs as you lift your upper body in a curl off the mat. Your shoulder blades should not be touched during the entire exercise. Your hands should be extended toward your heels. Repeat 10 times.
Return to the starting position and repeat 10 times on both sides.
