No matter what the underlying cause, joint pain can affect your daily activities in many ways. In severe cases, it can bring your life to a virtual standstill – locking you in the four corners of your house.
Most cases of joint pain are mistaken for an irrefutable sign of aging. This statement is partly true because joint pain can be caused by arthritis. According to findings by the Centers for Disease Control and Prevention (CDC), arthritis is most common in 30% of adults aged 45 to 64, and the same frequency of the problem is detected in 24% of young adults aged 45 to 64. 18 to 44 years old. and for adults over 65 years of age.
Whether suffering from knee, shoulder, hip, wrist, and ankle discomfort, relieve debilitating joint pain with these home remedies.
The main culprit of joint pain
The CDC also indicates that up to 15 million Americans suffer from severe joint pain from arthritis. The main culprit of joint pain is arthritis. In this condition, there are two types – osteoarthritis, caused by wear and tear of our cartilage, and rheumatoid arthritis, an autoimmune disease in which our bodies mistakenly attack healthy joint pellets.
In addition to pain, arthritis can cause swelling, stiffness, and pain in the affected joints. Loss of motion and challenge with weight-bearing activities are also common accompanying symptoms.
7 home remedies for joint pain
Herbal tea
Many herbal teas can help relieve body pain. For joint discomfort, ginger and turmeric tea may work best because they contain compounds that reduce pain and prevent inflammation.
A study published in the Journal of Osteoarthritis and Cartilage found that ginger extract may be as effective as the common pain reliever ibuprofen in reducing discomfort in osteoarthritis patients.
Low impact exercises and stretches
Stiffness can worsen arthritis, which means immobilization can actually make the pain worse. A weak lower body can put extra stress and pressure on your legs, knees, and feet. This can be prevented by developing stronger and more flexible joints, muscles and ligaments through continuous exercise.
If you are experiencing pain, you can still do gentle exercises and stretches to prevent further pain and encourage lower body strength. Low-impact exercises like cycling, swimming, and cardio are best. You have to be careful not to do it too much or too soon to avoid injuring yourself.
Consider acupuncture
From depression to addiction, acupuncture is said to help heal various health problems, including severe body and joint pains.
This traditional Chinese medicine has been around for over 2,000 years and is based on the belief that specific points in your body can be stimulated to help the body heal itself. In this method, thin needles are placed in strategic parts of the body to encourage the release of pain-causing endorphins. The World Health Organization has acknowledged the effectiveness of acupuncture, especially as an adjunct therapy for a number of health conditions.
Topical and oral painkillers
At the onset of pain, you can take an over-the-counter nonsteroidal anti-inflammatory drug (NSAID) or a topical pain reliever. NSAIDs are commonly used to reduce fever and inflammation, as well as relieve pain. These are commonly known as ibuprofen, naproxen, and mefenamic acid.
Topical pain relievers – gels, creams, and lotions – are applied to the skin to relieve pain. The best nerve pain creams for nerve pain are those that contain the pain-fighting capsaicin.
Topical pain relievers are best for mild to moderate pain. Make them your main dish if you are sensitive to NSAIDs, have cardiovascular disease, are over 65 years old, and if the affected joint is near the surface.
For stronger types of pain, you may need to ask for a prescription from your doctor.
Temperature therapy
Alternating hot and cold compresses is also considered a very good natural remedy for joint pain. Heat stimulates blood flow and relaxes tight muscles around the joint, reducing pain and pressure in and around the affected joint. In contrast, cold therapy acts as a vasoconstrictor, shrinking blood vessels and reducing inflammation, as it numbs the affected area – making the area less sensitive to pain.
Hydrotherapy, or performing simple exercises in warm water, is also commonly used to treat various health conditions. According to a 2017 study published in the Brazilian Journal of Physical Therapy, for joint patients, it can help increase the strength and endurance of the knee flexors and their ability to stretch.
A warm epsom salt bath
In some cases, low magnesium intake can be one of the contributing factors to joint pain. That’s the finding of a 2015 study, ‘Association between dietary magnesium intake and radiographic knee osteoarthritis’, which suggests that adequate magnesium intake may help prevent knee arthritis.
Epsom salt, which contains high levels of magnesium sulfate that can be absorbed by your body, can help alleviate magnesium deficiency. In warm bath water, mix two cups of Epsom salt to get an Epsom salt bath and soak in it for about 20 minutes.
A relaxing massage
Professional massage therapists can help relieve joint pain by promoting blood circulation and reducing inflammation. Massage therapy can also help enhance mobility and can be used as a combination treatment to relieve joint pain and alleviate the debilitating effects of rheumatoid arthritis patients.
The wrap up
Most cases of joint pain can be managed at home. By paying attention to the natural home remedies discussed in this article, you will want immediate relief from joint pain.
However, if joint pain is accompanied by more serious symptoms such as deformity, severe and persistent pain, as well as sudden swelling, always seek medical attention.
