How to keep the hair skin nails healthy is always a tough question for many girls or ladies. So, what ingredients should you add to your body to get the best results? What is the dose each time using them for the body? Read to the end for the answers to these questions.
Necessary ingredients to keep your hair skin nails healthy
2022 is the year that trends from the previous decade are popular again, such as the color block trend being revived by young people and applied to the nail industry, giving birth to the popular color block nails trend.
However, keeping up with the trend is not a bad thing, it is just wrong to follow the trend without regard to your body. So even though it’s a trend, it’s essential to take care of your body.
There are many products on the market that claim to help keep your hair healthy and shiny. However, don’t immediately believe the hype of product advertisements, because a product only helps your body when you understand yourself.
Therefore, you must listen to what your body says, and what your body needs. After that, all the things you need to do is to supplement the necessary substances below into the body to keep your hair skin nails healthy.
Keratin
Keratin is a protein that makes up your hair, skin, and nails. You can also find this in internal organs. This is a protective protein that is less prone to scratching or tearing than other types of cells your body produces.
There are certain benefits to using keratin in your hair depending on the condition and texture of your hair. Different types of keratin treatments will yield different results, such as smoothing your hair, filling the gap in the protein of each hair, and making hair thicker and smoother,…
Besides, keratin helps protect nails from damage by making them harder and more resilient. You can supplement Keratin with the products in powder and capsule form. Keratin supplements are not without risks. You should consult your doctor or pharmacist before use. If overused, they can cause your body to build up too much protein.
Moreover, it’s possible to supplement keratin with external care products. You can opt for keratin-containing serums, shampoos, and conditioners to replenish your keratin at home. Although not as effective as in-salon treatments. But it makes hair more resistant to damage and restores hair that’s been dry from heat and hair dyes.
Biotin
Biotin, also known as vitamin H or vitamin B7, has a good effect on the growth and development of the body. Especially for hair, liver, and nervous system.
You can see this ingredient in a lot of supplements for hair skin nails. It is one of the essential nutrients to maintain hair skin nails healthy. That’s also why biotin deficiency makes you prone to problems like brittle nails, dryness, hair loss, and rough skin.
Biotin is found in many natural foods such as wheat germ, whole grains, dairy products, and soybeans, …You can add these foods to your daily diet. Besides, you can augment biotin to your body quickly by using functional foods with the right dosage.
Vitamin C
Vitamin C (ascorbic acid) is a vitamin that cannot be produced by the body; it must be obtained through consumption through food. Lack of vitamin C can lead to brittle nails and cause slow growth of both hair and nails.
Vitamin C is essential for the production of collagen, which is a component of skin, hair, and nails. Since the body cannot produce vitamin C, it is important to consume foods rich in vitamin C such as berries, fruits and juices, and green vegetables.
In addition, the body also needs vitamin C to make collagen – an essential part of the hair structure. Vitamin C also helps the body absorb iron, a mineral essential for hair growth. Strawberries, peppers, guava, and citrus fruits are all good sources of vitamin C.
ZinC
Zinc plays an important role in the growth and repair of hair tissue. It also helps keep the oil glands around the hair follicles working properly.
Hair loss is a common symptom of zinc deficiency. Studies show that zinc supplementation reduces hair loss caused by zinc deficiency. However, supplemental overdose can cause hair loss. Therefore, it is better to get zinc from natural food sources such as oysters, beef, spinach, wheat germ, pumpkin seeds, and lentils.
Top 3 Vitamins To Keep Your Hair Skin Nails Healthy
Hair and nails take a long time to grow, so you also need to be very patient in using supplements if you want to achieve noticeable results. Clinical trials have found it takes about 12 weeks to improve your nail strength. Here are the vitamins for hair, skin, and nails you should consider.
Hair, Skin & Nails Gummies With Biotin By Nature’s Bounty
As a woman, everyone wants to beautify their skin, hair, and nails. However, modern society has, busy life (especially among married women), so there is no time for daily care. Meanwhile, factors such as age, UV, environment, nutrition, and hormone disorders, … make the skin and hair gradually age.
Nature’s Bounty Hair Skin Nail is the ideal solution for you. A combination of essential nutrients and micro-minerals to help beautify the skin, nourish the hair and beautify the nails.
Nature’s Bounty Hair, Skin & Nails Gummies With Biotin from the US is a unique formula that nourishes hair, beautifies skin, and strengthens nails. Beauty supplements are extremely loved by women, and are safe and non-toxic ingredients for the body, meeting strict standards.
Blackmore Nail, Hair & Skin
Scientifically, skin, hair, and nails are related chemically. The structure of skin, hair, and nails includes a full range of nutrients such as proteins, essential fatty acids, vitamins, and minerals.
Blackmore Nail, Hair & Skin features ingredients to help support protein and fatty acid metabolism, with the all-new Blackmore Nail, Hair & Skin formula containing nutrients proven to improve your health nails, hair, and skin.
a 3-month-use vial will make you less likely to stop using them before you reach the three-month mark. After three months, you should experience clear signs of benefits: stronger nails, healthier hair, and skin.
Hairburst Chewable Hair Vitamins
Taking care of and protecting your hair requires a lot of time, with busy work you can’t do every day, so Hairburst hair growth candy is the perfect choice for you. Hairburst hair growth candy is currently becoming an inseparable object of many girls because of the product’s effectiveness and convenience.
The main ingredients are Biotin, zinc, collagen, MSM, silica, and vitamins A, C, E, B5, B6, and B12, Hairburst Chewable Hair Vitamins has used:
- Provides important nutrients, stimulates hair growth faster, and longer, and significantly reduces breakage.
- Helps nourish hair to always be shiny, suitable for those who often curl, straighten or dye their hair. Especially, it can be used even by women with postpartum hair loss, illness, hair loss disease, and little hair.
- Delicious marshmallows with an attractive strawberry flavor, creating a pleasant feeling when used, is the first choice for girls who do not like to use drugs.
