The Benefits Of Oolong Tea For Weight Loss

With IBA find out the benefits of oolong tea for weight loss, the best time to drink it, the best ways to prepare it, and much more.

Do you feel like your self-confidence has been shattered by numerous failed attempts to shed weight? Are you looking to shed some weight, but aren’t willing to abandon food? Do not worry, we will not be asking for that. One thing that The Country House suggests is that you include an Oolong tea cup to your daily diet. Weight loss is almost assured with this traditional beverage. Certain studies have revealed that even those who eat a diet high in fat can shed weight if they drink Oolong tea on a regular basis.

Oolong tea is a source of antioxidants which can reduce lipid levels and combat weight gain. Oolong tea works by increasing metabolism, enhancing the mobilization of fat, preventing the proliferation of fat cells and aiding in the weight loss. It also assists in building immune system as it’s packed with more antioxidants than green tea.

WHY OOLONG TEA FOR WEIGHT LOSS?

The green and oolong tea are both derived through Camellia sinensis. The difference between the two is the fact that the oolong tea, after being harvested is dried in the powerful Sun can be partially deoxidized prior to being twisting or curled. Due to partial oxidation as opposed to the green variety, has a lot of antioxidants and lower lipid properties in Oolong tea for weight loss.The antioxidants assist in eliminating damaging free oxygen radicals. Free oxygen radicals can contribute to weight gain due to their disruption of the normal function of cells and metabolism.

There were also some interesting research studies conducted to verify the weight loss benefits that are a result of Oolong tea. Japanese researchers placed lab animals on a high-fat diet over a period of 10 days, and after that, they administered Oolong tea. It was observed that the caffeine found in Oolong tea caused an increase in the pancreatic fat-burning lipase (fat breaking) activity. This led scientists to conclude that Oolong tea could be used as a treatment for overweight and fatty liver. A different study conducted by Chinese researchers on human subjects showed that Oolong tea improved metabolism of fat and helped prevent weight gain. Next, we’ll discuss the ways in which oolong tea and weight loss can be linked.

HOW OOLONG TEA PROMOTES WEIGHT LOSS?

• The polyphenols found in Oolong tea help to promote weight loss and also has anti-inflammatory properties.
• It increases metabolism by 10 percent and assists in burning off the upper arm and tummy fat. Oolong tea is a source of caffeine as well as Epigallo Catechins (EGCG) which both of them work to speed up the process of oxidation of fat. The tea regulates the blood sugar level, improves appetite, and reduces absorption of fats and carbohydrates.
• Oolong tea aids in lowering bad cholesterol (LDL cholesterol) in the body when compared with black or green tea, by increasing LDL receptors found in liver ( 5).
• A regular intake of Oolong tea is also a way to reduce the risk of developing diabetes by blocking alpha-glucosidase which is the enzyme responsible for the glucose absorption in the small intestinal.
• Losing weight is all about using the energy you consume through different food items. Oolong tea is known to boost the body’s energy expenditure increasing weight loss.
• Oolong tea can help increase the pH levels in your digestive tract aiding digestion and in stopping stomach ulcersas well as bacterial infections and acid reflux. In addition, it’s well-known that the health of your digestive system is a key factor in weight loss.
• Not the last, Oolong tea is a drink that is calorie-free and comes in a variety of flavors. This means that you can drink it without worrying about eating calories.

The main point lies in the fact that Oolong tea is a great way to eliminate the weight gain causing causes. All you have to do is drink it! So, let’s discover how to make Oolong tea to shed weight.

HOW TO PREPARE OOLONG TEA FOR WEIGHT LOSS?

It’s really easy for you to prepare Oolong tea. It’s all you need to do is purchase an excellent high-quality Oolong tea. Here are some methods to prepare it to lose weight.

1. Method 1 – Oolong Tea Leaves

Ingredients

• 1 tablespoon Oolong tea leaves
• 1 cup of water

How To Prepare

1. Take one cup of water to a point of boiling.
2. Remove the pan from the flame when it reaches a boil.
3. Incorporate Oolong tea leaves and place an lid on top.
4. Allow it to steep over 5 mins.
5. Pour the tea into a cup prior to drinking.

2. Method 2 – Oolong Tea And Lemon Juice

Ingredients

• 1 tablespoon Oolong tea leaves
• 1 cup of water
• One tablespoon of lemon juice

How To Prepare

1. Incorporate Oolong tea leaves to hot water in a cup.
2. Allow it to sit for about 5-7 minutes.
3. Strain the tea, and then include lemon juice.
4. Mix well prior to drinking.

3. Method 3 – Oolong Tea & Green Tea

Ingredients

• 1 tablespoon Oolong tea leaves
• 1 cup green tea leaves
• 1 cup of water

How To Prepare

1. Bring the water to a boil , then remove it from the flame as soon as you can.
2. Incorporate Oolong tea and green tea.
3. Let it sit for 3 and half minutes.
4. Strain ahead of drinking.

4. Method 4 – Oolong Tea & Cinnamon

Ingredients

• 1. Oolong tea leaves
• 2 inches Ceylon cinnamon stick
• 1 cup of water

How To Prepare

1. The cinnamon sticks should be soaked in one cup of water for a night.
2. In the early morning in the morning, boil the water along using the cinnamon stick.
3. Make sure to wait until the level of water falls to half.
4. Take the tea out of the flame then add in the Oolong tea leaves by using the strainer.
5. Allow it to steep for a couple of minutes.
6. The cinnamon stick must be removed and tea leaves from the strainer prior to drinking.

These easy methods for making Oolong tea can be the most effective methods to drink it for weight loss. Now, the question is: when should you take Oolong tea to reap the most benefits? Here’s the answer.

WHEN TO CONSUME OOLONG TEA FOR WEIGHT LOSS?

• Drink Oolong tea early in the day before breakfast.
• Oolong tea may also be consumed 30 mins prior to dinner or lunch.
• It is possible to drink Oolong tea along with your dinner snack.

OTHER OOLONG TEA BENEFITS

1. Relieves Stress

Stress is among the reasons for weight growth. Oolong tea can help relieve anxiety by increasing level of serotonin (feel positive hormone) and prevents depression that causes emotional eating.

2. Promotes Heart Health

Oolong tea is a great way to lower bad cholesterol and triglyceride levels. It also raises plasma levels of adiponectin and decreases the risk of developing diabetes and coronary artery diseases and overweight.

3. Boosts The Immune System

With antioxidants in abundance, Oolong tea helps to increase the immune system by neutralizing free oxygen radicals. It protects cells from damage and also microbial infections.

4. Strengthens The Bones

Oolong tea is a source of magnesium and calcium that help prevent the loss of bone mass. Consuming Oolong tea on a regular basis has been proven to improve bone strength as well as prevent osteoporosis, arthritis and improve bone health.

5. Fights Cancer

Because Oolong tea is a great source of antioxidants drinking Oolong tea may help fight cancer. Antioxidants help prevent DNA destruction and help control cell proliferation.

6. Boosts Brain Function

Similar to coffee, Oolong tea has caffeine which aids in improving the brain’s alertness and functioning. It helps to rejuvenate brain cells and helps to prevent fatigue and fatigue.

7. Improves Skin Health

Green tea consumption regularly will help to prevent skin disorders, such as eczema, atopic dermatologis, skin redness, microbial infections the flaky and itchy skin. The antioxidants prevent premature ageing in the appearance of skin. Your skin will be glowing with health.

8. Protects Teeth

The acidity produced by bacteria in the teeth can cause tooth decay. The antioxidants in Oolong tea can help prevent teeth decay, by stabilizing pH levels and stopping the growth of microbial species.

The saying goes that any excess consumption can be harmful. While Oolong tea helps to lose weight and boosts overall health, it is essential to be aware of the amount you drink. How much is enough? Here you go.

HOW MUCH OOLONG TEA SHOULD YOU DRINK TO HELP LOSE WEIGHT?

It is possible to drink this drink that is calorie-free for up to 3 times per throughout the day. Don’t overdo it with the intention that you will lose weight fast. A high dose of oolong tea may cause insomnia, anxiety, dehydration as well as increased heart rate depression, frequent urination nausea, upset stomach pain, headaches, and skeletal fluorosis kidney stones, allergies to glaucoma, anemia, and allergy. You should also take the following points into consideration before drinking Oolong tea for weight loss.