You don’t have to spend money on scalp massages, oils and pills to make your hair grow faster. Most of the time all you need are a few key nutrients and vitamins and your hair will become healthier. Try these natural ways to promote hair growth!
Eat enough essential fatty acids
No, no, you don’t have to gain weight for your hair to grow. Essential fatty acids are important for the health of your body, however, they cannot be made on their own. Foods rich in essential fatty acids include avocados, walnuts, and fish.
Eat Oats and Biotin too
Biotin is a water-soluble B complex vitamin. It supports hair and scalp health. Don’t worry, you can find it in oats, nuts, and brown rice. How can you say no to a big bowl of oatmeal every day?
Love Minerals
Silica and zinc are minerals you need to love as they are also key to hair growth. Foods rich in silica include cucumbers, mangoes, beans, and asparagus. On the other hand, zinc-rich foods include oysters, eggs, pecans, and pumpkin seeds.
Iron Up
Iron is another vitamin that will help support hair growth, but make sure you get enough vitamin C for your body to absorb iron. You can find iron in green leafy vegetables, cashews, dried fruits, and berries.
Make sure your Cortisol levels are balanced
Cortisol is known as the stress hormone. It spikes when you’re faced with a lot of stress, but it’s also necessary, in moderation, to function. High cortisol can have a negative effect on metabolism and hair growth.
Accumulate foods rich in vitamin C
You don’t need some expensive drug that everyone is raving about to increase collagen production. To boost collagen, all you need to do is make sure you get enough Vitamin C. Whether it’s from berries or red peppers, Vitamin C will help boost collagen to reduce hair loss.
Saw Palmetto has value too
You may be wondering what a saw palmetto is. It’s an herb that can increase hair growth in men.
Fortified with B-Complex vitamins
Vitamin B-complex can reduce thinning hair as it increases scalp circulation and rejuvenates hair follicles.
Get more protein
Protein is not only an important nutrient for your body, it is also important for your hair. Your hair is made up of protein, so to prevent hair loss, make sure to eat meals that are high in protein.
Boost your vitamin E
You need this essential vitamin to nourish damaged hair and prevent breakage. Foods rich in vitamin E include cooked sunflower seeds, almonds, pine nuts, and spinach.
Rosemary oil can also help
This oil and others, like coconut oil, can help increase circulation in the scalp. Whether you put it in with your shampoo or add a few drops directly to your scalp, your hair will thank you afterwards.
Having enough MSM to support Keratin production
MSM is found in many leafy vegetables, from cabbage to Swiss chard and raw vegetables. It is known to aid in the production of keratin and also strengthen the hair follicles. Be sure to eat your vegetables!
A well-balanced diet will work
One of the best ways to help your body in every aspect is to make sure you are eating a balanced diet. Whether it’s bone health or hair health, foods rich in essential fats, proteins, and nutrients are beneficial for growth and overall health.
